kita sangat lah beda
jalani hidup kita
tapi kita satu
mimpi kita 1
bersama jelajah dunia
buanglah semua raguuuu huuuuu
one heart .. one heart
terus melangkah bersama satu hati
one heart .. one heart
ooo one heart
one heart .. one heart
terus melaju lupakan masalalu
one heart .. one heart
o.....o
one heart .. one heart
na na na na aw aw
Rabu, 01 September 2010
Senin, 26 April 2010
MARGARINE is ONE MOLECULE away from being PLASTIC
Pass The Butter .. Please.
Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.
It was a white substance with no food appeal so they added the yellow colouring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings..
DO YOU KNOW.. The difference between margarine and butter?
Read on to the end...gets very interesting!
Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.
Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
Eating butter increases the absorption of many other nutrients in other foods..
Butter has many nutritional benefits where margarine has a few and
only because they are added!
Butter tastes much better than margarine and it can enhance the flavours of other foods.
Butter has been around for centuries where margarine has been around for less than 100 years .
And now, for Margarine..
Very High in Trans fatty acids.
Triples risk of coronary heart disease .
Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)
Increases the risk of cancers up to five times..
Lowers quality of breast milk.
Decreases immune response.
Decreases insulin response.
And here's the most disturbing fact..... HERE IS THE PART THAT IS VERY INTERESTING!
Margarine is but ONE MOLECULE away from being PLASTIC... and shares 27 ingredients with PAINT
These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).
You can try this yourself:
Purchase a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:
* no flies, not even those pesky fruit flies will go near it (that should tell you something)
* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow. Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast?
I'd rather use Butter in moderation than Plastic (margarine) with abandon!
Share This With Your Friends......(If you want to butter them up)!
Chinese Proverb: When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.
Pass the BUTTER PLEASE!!!
Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.
It was a white substance with no food appeal so they added the yellow colouring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings..
DO YOU KNOW.. The difference between margarine and butter?
Read on to the end...gets very interesting!
Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.
Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
Eating butter increases the absorption of many other nutrients in other foods..
Butter has many nutritional benefits where margarine has a few and
only because they are added!
Butter tastes much better than margarine and it can enhance the flavours of other foods.
Butter has been around for centuries where margarine has been around for less than 100 years .
And now, for Margarine..
Very High in Trans fatty acids.
Triples risk of coronary heart disease .
Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)
Increases the risk of cancers up to five times..
Lowers quality of breast milk.
Decreases immune response.
Decreases insulin response.
And here's the most disturbing fact..... HERE IS THE PART THAT IS VERY INTERESTING!
Margarine is but ONE MOLECULE away from being PLASTIC... and shares 27 ingredients with PAINT
These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).
You can try this yourself:
Purchase a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:
* no flies, not even those pesky fruit flies will go near it (that should tell you something)
* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow. Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast?
I'd rather use Butter in moderation than Plastic (margarine) with abandon!
Share This With Your Friends......(If you want to butter them up)!
Chinese Proverb: When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.
Pass the BUTTER PLEASE!!!
Kamis, 21 Januari 2010
cacar air = cangkarangen
Aku tertular Cacar Air (Varisela, Chickenpox) dalam bahasa jawa (cangkrangen) adalah suatu infeksi virus menular yang menyebabkan ruam kulit menjadi bintik-bintik kecil dan melepuh berisi cairan gitu. Kira" 3bulan yang lalu okt'09 duh menderitanya diriku ini apa lagi yang jauh dari Orangtua mana gak ada keluarga lagi hikzzz T_T gara-gara virus varicella-zoster jelek yang bikin aq tambah jelek hihihihi. padahal gak ada orang disekitarku yang sakit cacar tapi aq tau-tau ajah ketularan.
Gejala walnya aku kira cuman demam biasa tapi udah 24jam lebih kog demamku gak turun-turun ya??? langsung telepon ibu katanya aku disuruh mimik paraset ma bobo ajah gak usah cape" terusss besok paginya kog punggungQ gatal pas aku garuk kog ada yang pecah + berair apakah ini????? langsung telepon ibuQ n hasil visumnya aq kena cangkrangen=cacar begitu sedihnya aq, kenapa diusia 20 th ini aku terkena penyakit ini?? kenapa g' waktu aku TK atau SD aja kan malu masak tubuhQ bentol" gak mulus lagi badan panas muka bengkak terus selama seminggu + gatalnya nauzubillah!!!! untuk mengatasi penyebaran cacar biar gak terlalu banyak aq gak mandi euii selama 7hari hii njijiki banget. Tapi mau gimana lagi orang kata pk.Dr nya gtu dan aku diisolasi dikamar mulu soalnya sebagian anak" kozan jg belum pernah kena cacar takut mereka tertular.
Dalam seminggu tidak mandi, tidak kuliah, tidak praktikum rasanya benar2 sedih hikzz mana di bandung tidak ada Godong-cangkrang (daun cangkrang untuk mengobati cacar air cukup direbus sebagai campuran untuk mandi ), dari pak.Dr aku diberi resep Acyclovir tablet dan selepnya (lumayan manjur kog) dan disuruh istirahat 2minggu "Oh TIDAK !!!!,, aku cukup istirahat 5hari saja dan melanjutkan aktifitasku seperti biasanya".
Huhuhuhu T_T pertama kali keluar dari kamar isolasi semua orang memandangku aneh, kata mereka "bekas cacarku gak akan hilang" lagi lagi dan lagi aku menangis tapi aku pikir-pikir banyak praktek dr. spesialis kulit yang bisa membantuku jadi aku tidak lagi menghiraukan kaa-kata mereka hihihi, dan aku setiap hari mengkonsumsi anggur dan apel biar kulit ku seperti sedikala.
Aku menunggu sebulan agar bekas cacarku benar mengering dan baru pergi ke dokter kulit,, tapi subhanallah aneh bin ajaib tidak perlu pergi ke dokter kulit,, bekas cacarku sudah hilang ^_^ Terimakasi ya Allah. Teman-temanku pada heran dikiranya aku pake obat muka penghilang luka padahal cukup dengan terapi buah makan banyak apel, anggur, alpukat, dicampur 150 ml yoghurt jadi salat buah yang amat nyummmy dan kulitku kembali cantik >_<>
The Power of Lemon
Lemon is a small yellow fruit with powerful healing properties. evergreen tree (Citrus limon) originally native to Asia, and is also the name of the tree's oval yellow fruit. The fruit is used for culinary and nonculinary purposes throughout the world – primarily for its juice, though the pulp and rind (zest) are also used, mainly in cooking and baking. Lemon juice is about 5% (approximately 0.3 mole per liter) citric acid, which gives lemons a tart taste, and a pH of 2 to 3. This makes lemon juice an inexpensive, readily available acid for use in educational science experiments. Because of the tart flavor, many lemon-flavored drinks and candies are available, including lemonade.
Most of the foods we eat are very acidic and too much acid can bring about a barrage of health problems. That's because your body actually prefers to be alkaline. Instead, most people bombard their systems with too many acidic foods and drinks, which have long lasting detrimental effects. That's why lemons are so important to consume. They help alkalize your blood andyour body.
Benefits of Lemon
Lemon water helps clean the toxins out of your body. Your skin can't look healthy if your body is holding onto toxins! When you get rid of toxic waste in your system, your skin will show it first! Your skin will be the first thing you notice cause it looks clear and not sallow and full of acne. However, that's not all the benefits that lemons provide for us! (Another healthy way to get rid of toxins that hold onto your fat and cause visceral fat, is by doing a health cleanse)
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn, constipation and parasites. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced byyour body. It is also thought to help dissolve gallstones.
Because of its high Vitamin C content, it is used to prevent and treat many infections, hasten wound healing, and diminish allergies. Lemon juice also relieves symptoms of asthma, tonsillitis, and sore throats.
Lemon is a diuretic. This means that lemon water is especially good for people with urinary tract infections. People with arthritis or rheumatism can benefit from consuming lemons because it helps flush out toxins and bacteria. When lemon is mixed with coffee, it also helps eliminate headaches. (Interesting, caffeine is usually a precursor to headaches. Maybe the lemons cancel out the side effects of the caffeine found in coffee.)
When externally applied, lemon juice poured on a cotton ball and gently applied to the nostrils can stop nose bleeds although this may sting a little. When massaged gently into gums, lemon juice can effectively stop bleeding gums. Lemon juice with glycerin is effective when used on the lips to treat chapped lips. (Don't apply lemon juice however, if the skin on your lips is cracked. Ouch!) Applied on your skin, lemon juice can also help prevent sunburn. Lemons are a key ingredient in effective liver cleanses.
Water cleanses and purifies your body and also has an alkalizing effect. It is essential to every bodily function at a cellular level. Bottled water has become a staple product of our society. The water you drink is essential to your existence but we forget how much we rely on it until we don't have it. Then we really miss and crave it. (Think about Hurricane Katrina or the reality show Survivor!)
Lemon is also very good at clarifying your hair to remove hair hair product build up. For those with dark hair, use lemon juice to add golden and red highlights to your hair. For those with blonde hair, use lemon to lighten your blonde color. To do this, simply squeeze the juice from 1/2 lemon (or more) into your hair and sit out in the sun for an hour. Shampoo and condition afterward for hair that looks shinier, reflects more highlights, and feels fresh and clean!
It is imperative that you get both water and lemon in your diet, if you want to stay healthy and preserve your beauty. When you mix them together to make lemon water, you get a healthy way to replenish and rejuvenate your body.
Nutritional Value
• Water - 89%
• Citric Acid - 5%
• Dietary fiber - 2.8%
• Sugar - 2.5%
• Fat - less than 0.3%
• Protein - less than 1%
• Vitamin C - See below*
• Trace amounts of selenium, zinc, manganese and copper.
• Vitamin C in lemons varies.
Scientific classification
Kingdom : Plantae
(unranked) : Angiosperms
(unranked) : Eudicots
(unranked) : Rosids
Order : Sapindales
Family : Rutaceae
Genus : Citrus
Species : Citrus limon
Most of the foods we eat are very acidic and too much acid can bring about a barrage of health problems. That's because your body actually prefers to be alkaline. Instead, most people bombard their systems with too many acidic foods and drinks, which have long lasting detrimental effects. That's why lemons are so important to consume. They help alkalize your blood andyour body.
Benefits of Lemon
Lemon water helps clean the toxins out of your body. Your skin can't look healthy if your body is holding onto toxins! When you get rid of toxic waste in your system, your skin will show it first! Your skin will be the first thing you notice cause it looks clear and not sallow and full of acne. However, that's not all the benefits that lemons provide for us! (Another healthy way to get rid of toxins that hold onto your fat and cause visceral fat, is by doing a health cleanse)
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn, constipation and parasites. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced byyour body. It is also thought to help dissolve gallstones.
Because of its high Vitamin C content, it is used to prevent and treat many infections, hasten wound healing, and diminish allergies. Lemon juice also relieves symptoms of asthma, tonsillitis, and sore throats.
Lemon is a diuretic. This means that lemon water is especially good for people with urinary tract infections. People with arthritis or rheumatism can benefit from consuming lemons because it helps flush out toxins and bacteria. When lemon is mixed with coffee, it also helps eliminate headaches. (Interesting, caffeine is usually a precursor to headaches. Maybe the lemons cancel out the side effects of the caffeine found in coffee.)
When externally applied, lemon juice poured on a cotton ball and gently applied to the nostrils can stop nose bleeds although this may sting a little. When massaged gently into gums, lemon juice can effectively stop bleeding gums. Lemon juice with glycerin is effective when used on the lips to treat chapped lips. (Don't apply lemon juice however, if the skin on your lips is cracked. Ouch!) Applied on your skin, lemon juice can also help prevent sunburn. Lemons are a key ingredient in effective liver cleanses.
Water cleanses and purifies your body and also has an alkalizing effect. It is essential to every bodily function at a cellular level. Bottled water has become a staple product of our society. The water you drink is essential to your existence but we forget how much we rely on it until we don't have it. Then we really miss and crave it. (Think about Hurricane Katrina or the reality show Survivor!)
Lemon is also very good at clarifying your hair to remove hair hair product build up. For those with dark hair, use lemon juice to add golden and red highlights to your hair. For those with blonde hair, use lemon to lighten your blonde color. To do this, simply squeeze the juice from 1/2 lemon (or more) into your hair and sit out in the sun for an hour. Shampoo and condition afterward for hair that looks shinier, reflects more highlights, and feels fresh and clean!
It is imperative that you get both water and lemon in your diet, if you want to stay healthy and preserve your beauty. When you mix them together to make lemon water, you get a healthy way to replenish and rejuvenate your body.
Nutritional Value
• Water - 89%
• Citric Acid - 5%
• Dietary fiber - 2.8%
• Sugar - 2.5%
• Fat - less than 0.3%
• Protein - less than 1%
• Vitamin C - See below*
• Trace amounts of selenium, zinc, manganese and copper.
• Vitamin C in lemons varies.
Scientific classification
Kingdom : Plantae
(unranked) : Angiosperms
(unranked) : Eudicots
(unranked) : Rosids
Order : Sapindales
Family : Rutaceae
Genus : Citrus
Species : Citrus limon
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